Sign up for your 14 day trial for $1 today.
2. You’ll get an instant email with your login information.
3. Log into the POP Essentials app which can be accessed from your computer or phone.
4. Once you're logged in you’ll receive a welcome message in the app that has an intake form for you to fill out so we can create your custom nutrition and plan.
5. Within 48 hours of completing your intake form we’ll send your custom nutrition plan, and get you paired with your coach.
6. We will get you all set up with a strength training plan that works with your goals, lifestyle and any limitations you have.
7. Every two weeks your coach will check in, look over your progress and make adjustments to ensure you keep dropping pounds and inches.
8. Every other week there’s a live group coaching call inside the app to troubleshoot any issues, get support and accountability.
9. Use the resource library, community, 24/7 message support and mindset coaching for extra boost to lose stubborn fat permanently.
10. Enjoy the process and watch the weight and inches fall off over time!