Experience How Hundreds Of Menopausal Women Have Lost 20-30 lbs Of Stubborn Fat Forever Using Priming...
WITHOUT having to obsess over counting calories, spend hours in the gym or give up social events & alcohol.
A Quick Note from Mike Millner:
You might be wondering…
“Why is this coaching $1?” Or “Is this some sort of trick or scam?”
Nope, this is completely legit.
The reason I’m making this two week trial $1 and not free is that women who pay are the ones who implement and get results…
Even when it’s just $1.
I don’t want women to join this coaching just because it’s free, and end up not seeing results because they weren’t invested at all.
So I decided to go with the Almost Free Trial that’s $1 for 14 Days...
This way I can separate the women who are ready to lose 20-30lbs of menopause weight from those that are just dabbling with the idea.
Also, I know what you’re thinking about after the trial is over…
“Will they randomly bill me once the two weeks is up without telling me?”
No, that’s a sleazy business tactic I can’t stand.
Instead we have a DOUBLE CHECK POLICY.
When your 14 day trial is coming to an end we will send you two emails to let you know the $1 trial is expiring, and seeing if you want to cancel.
- Email #1: Let’s you know that your trial is expiring in 48 hours.
- Email #2: Let’s you know that your trial is expiring in 24 hours.
Simply reply to either one of these emails to cancel, and you won’t pay a dime.
And if for any reason you miss these emails and want to cancel…
No worries.
Simply shoot us an email and we’ll make sure you get a prompt refund.
We have this DOUBLE CHECK POLICY in place because I only want women in this coaching program who want to be there.
Why should you spend the next 14 days with us in this coaching program for menopausal women?
This is the same coaching program that’s helped hundreds of menopausal women lose 20-30 lbs of stubborn menopause fat forever…
While feeling more confident and comfortable in their skin.
You don't need to go on miserable low calorie diets, “burn extra calories” with exercise or even give up your favorite foods…
In fact, we’ll fit social events, alcohol, meals out and your favorite foods into your nutrition plan while you’re dropping the pounds and inches.
My team and I will personally coach you for $1 over the next 14 days to make sure you lose more fat with less effort.
You’ll also get daily support, accountability and a step by step game plan to ensure you’re able to…
- Look in the mirror and feel proud of what you see…
- Have friends, family and co-workers asking what your secret is…
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Reclaim the vibrance and energy that menopause has stolen…
-
Lose more pounds and inches with less effort than ever before...
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Feel more confident and comfortable in your own skin...
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Eat the foods you love while getting your waist back...
If the above sounds like the life you want to live?
I have good news for you.
This 14 Day $1 trial gives you access to the most effective weight loss system for perimenopausal and menopausal women there is.
I know that’s a big claim…
However our track record of helping perimenopausal and menopausal women lose weight when nothing else has worked speaks for itself.
Don’t just take my word for it though…
Here’s the results of menopausal and perimenopausal women we’ve worked with!
The same proven weight loss program, and world class coaching these women used can be yours for the next 14 days for $1.
Also, you’re 100% protected by my DOUBLE CHECK POLICY when your trial is coming to an end…
This double check policy means I’ll check in with you twice via email to see if you want to cancel coaching when your trial is about to end.
- Email #1: Will hit your inbox 48 hours ahead of your trial expiring.
- Email #2: Will hit your inbox 24 hours ahead of your trial expiring.
Reply to either one of those emails and your coaching will be cancelled and you won’t pay a cent.
And to make sure you feel even more protected...
If for any reason you miss these emails and want to cancel…
No worries.
Simply shoot us an email and we’ll make sure you get a prompt refund.
Listen, I know your battle with perimenopausal and menopausal weight loss is endlessly frustrating, and exhausting…
Because I’ve coached hundreds of perimenopausal and menopausal women like you to weight loss success in my ten plus years as a nutrition coach.
Hi, my name is Mike Millner.
For over ten years I’ve worked in the fitness industry helping women as a personal trainer and nutrition coach, author, podcaster and speaker.
A few years ago I noticed a shocking trend among new clients who came to me going through perimenopause and menopause…
They couldn’t get the scale or inches to budge no matter what they tried before working with me…
Theses women had tried it ALL:
However, NONE of that helped them lose the stubborn menopause weight.
In fact, the harder these women tried to lose fat the more their body fought back against the process during perimenopause and menopause…
I knew there had to be a piece of the menopause fat loss puzzle I just wasn’t seeing...
So I dove into the research and read countless studies on menopause, hormones, metabolism and weight gain.
However, during a random conversation with my mentor he shared a new method he’d been working on…
And it was helping his clients lose fat quicker than anything he’d ever used before.
As he was explaining the new method, I had an idea…
If I could combine his method which focused on the brain...
With what I’d learned about hormones and metabolism changing for women in menopause…
We’d be able to flip a switch to get their brain, metabolism and hormones to work together to burn more fat with less effort…
Why would this work?
You see, as women go through menopause the communication signals that tell their hormones and metabolism to burn fat get weaker, and drop off…
Think of it like using a laptop to print off a printer...
If you needed to print something off your laptop you’d send the signal through WiFi to the printer...
However, if the WiFi signal is really slow or stops working - the computer can’t communicate with the printer…
Just like the communication signals with your hormones and metabolism slow down during perimenopause and menopause.
This creates a big problem because your hormones and metabolism control how much fat you burn, and how much fat you store.
This “weak signal” scenario makes it impossible to lose stubborn fat, and easier than ever to gain fat.
So what is the solution?
PRIMING.
By priming your brain and body with the right foods in the right amounts for your specific needs…
You send a consistently strong signal to the brain, metabolism and hormones to increase the amount of fat you burn each day.
Also, priming minimizes the stress in your body so it feels safe enough to burn stubborn fat instead of clinging to it.
Now, this doesn’t happen overnight…
But when we flip this switch - the brain, metabolism & hormones work together to burn more stubborn fat with less effort...
When I started testing Priming with clients the results were shocking...
- They saw the scale going down consistently…
- They were dropping inches from their stomach, hips and waist…
- They had youthful energy again…
- They were sleeping through the night...
- They were in a better mood and had their sex drive back...
Since this discovery, the same method has helped hundreds of women drop 20-30 lbs of stubborn perimenopause & menopause weight permanently…
While helping them feel more confident and comfortable in their own skin again.
Just take a look at the results these amazing women have gotten over the years using this program...
I took the entire priming method and coaching that’s helped hundreds of perimenopausal and menopausal women like you…
And decided to give you a 14 day trial of our program and coaching for $1 so you can try it before you buy it…
This coaching program is named…
And decided to give you a 14 day trial of our program and coaching for $1 so you can try it before you buy it…
This coaching program is named…
POP Essentials
The Menopausal Woman’s Simple Solution To Losing 20-30 lbs Forever While Feeling More Confident & Comfortable In Her Own Skin
Here’s What You Get Inside POP Essentials:
Fully Customized Nutrition Plan Based On Your Unique Needs:
This is NOT some cookie cutter plan. We individualize everything to your dieting history, lifestyle, goals and what you need in terms of priming. There are no “off limit” foods and we include the foods you enjoy like alcohol, cheese and meals out so it works with your lifestyle.
Check Ins With Your 1 on 1 Coach:
Every two weeks you’ll have a check in with your coach for support, accountability troubleshooting issues and to make adjustments so you keep losing the pounds and inches. Check-ins are done via email to make it easy and convenient if you have a busy schedule.
Coaching Calls:
Every two weeks you have a group coaching call to troubleshoot any problems and give you extra support and accountability. Each week you will have support via checks in or coaching calls to ensure you keep looking, feeling and performing at your best.
Macro Tracking Or Non Macro Tracking Nutrition Plans:
You can choose a macro tracking or non tracking plan to ensure it works with your lifestyle and goals. Clients get phenomenal results using both plans so it’s a matter of what you prefer. You can also change if you feel like you want to try the other plan at any time.
Mindset & Lifestyle Coaching:
Our mind can mess with our motivation and goals so inside POP Essentials you’ll get mindset and lifestyle coaching to help rewire your habits to achieve your goals with less bumps in the road. Each week there’s a different mindset lesson and exercise to help you build a bulletproof mindset and achieve your goals in less time.
24/7 Support & Accountability:
You can send a direct message or ask a question in the community whenever you feel stuck and your question will be answered in detail within 24 hours so you’re never left wondering what to do in any situation.
Individual Progress Tracker:
All the information from your 1 on 1 check-ins is automatically uploaded into a program that gives you an easy to read chart that shows the progress you’re making in your weight loss journey so you stay motivated.
Workout Demo Videos & Substitutions:
Every exercise has a demonstration video that shows you how to properly do an exercise, and includes exercise substitutions. So if you don’t like an exercise or don’t have the equipment, you can still get a great workout that moves you closer to your goals.
Workouts Uploaded To Calendar:
No more trying to keep track of what workout to do on what day. Inside the POP Essentials app your workout is uploaded to the calendar so all you have to do is show up and follow the workout we’ve laid out for you that day.
Exercise Form Coaching:
If you’re not feeling a muscle working or think maybe you’re missing something, we have you covered. Inside the app you can upload form check videos where we’ll give you feedback and cues to keep in mind to make sure you’re doing an exercise correctly, and making progress in each workout.
Video & PDF Resources:
We’ve uploaded a mini library of resources in the app to make sure ANY question you have about navigating your nutrition and exercise is taken care of. We have videos and PDFs covering: Grocery Shopping, Eating On The Go, Fitting Alcohol Into Your Plan, Making Progress Without Tracking Macros, Sample Days Of Eating, Sample Meal Plans, Exercise Videos and much more.
Easy Access To The POP Essentials App On Your Computer & Phone:
Whether you’re at home on your computer or on the go with your phone you can have the POP Essentials coaches, resources, community and support in your pocket from anywhere in the world.
Step By Step Video Instructions On How To Use The App:
We built an entire video series showing you step by step how to use the POP Essentials App so you can get the most out of the coaching, resources and community while losing the stubborn menopause weight.
Access To The POP Essentials Community:
Being a part of an uplifting and supportive community filled with women on the same journey as you adds a boost to your motivation while giving you extra boost of support and accountability to keep losing the pounds and inches.
Cancel Anytime - No Long Term Commitments:
There’s no contracts or fine print in POP Essentials. We’ll be sorry to see you go, but if you’re not happy for any reason you’re free to cancel your membership to POP Essentials without worrying about any additional fees.
You get ALL the above for $1 for 14 days when you join POP Essentials today.
Worried about being randomly charged when your trial is over?
You’re 100% protected by my DOUBLE CHECK POLICY.
When your 14 day trial is coming to an end we will send you two emails
letting you know to cancel if you don’t want to keep coaching with us.
Simply reply to either one of these emails to cancel, and you won’t pay a dime.
- Email #1: Is sent to let you know that your trial is expiring in 48 hours.
- Email #2: Is sent to let you know that your trial is expiring in 24 hours.
If you somehow missed both emails and want to cancel?
We have you covered.
Simply shoot us an email and we’ll make sure you get a quick refund.
If that sounds fair to you?
Click the button below.
Getting this level of coaching, support and accountability to lose the menopausal weight is only available inside POP Essentials.
The goal of POP is the most comprehensive coaching program to help menopausal women lose 20-30 lbs of stubborn fat…
And we’ve coached hundreds of women to reclaim the radiance and vibrance that menopause stole from them inside this program…
I know you pride yourself on being an independent thinker and don’t accept others opinions until you see proof…
So here’s a few more POP clients results.
Here’s How It Works
When You Join POP Essentials Today:
1. Sign up for your 14 day trial for $1 today.
2. You’ll get an instant email with your login information.
3. Log into the POP Essentials app which can be accessed from your computer or phone.
4. Once you're logged in you’ll receive a welcome message in the app that has an intake form for you to fill out so we can create your custom nutrition and plan.
5. Within 48 hours of completing your intake form we’ll send your custom nutrition plan, and get you paired with your coach.
6. We will get you all set up with a strength training plan that works with your goals, lifestyle and any limitations you have.
7. Every two weeks your coach will check in, look over your progress and make adjustments to ensure you keep dropping pounds and inches.
8. Every other week there’s a live group coaching call inside the app to troubleshoot any issues, get support and accountability.
9. Use the resource library, community, 24/7 message support and mindset coaching for extra boost to lose stubborn fat permanently.
10. Enjoy the process and watch the weight and inches fall off over time!
Remember you get a TWO WEEK TRIAL for $1 to make sure you’re happy with the results you’re seeing inside POP Essentials.
That’s how positive I am that this will help you burn the stubborn fat and keep it off for the rest of your life.
To take things a step further and make sure there really is ZERO risk for you when you decide to join
POP Essentials after the $1 two week trial ...
POP Essentials after the $1 two week trial ...
If You’re Not 100% Satisfied In The First 28 Days After Your $1 Trial Ends I’ll Give You a No-Questions-Asked 100% Refund.
To make sure you’re even more confident in your decision to join us in POP Essentials today…
I want you to know that you’re protected by our 28 Day Full Refund Guarantee.
That means you can test out our coaching for a full 28 days to make sure it delivers on what I promise.
If you’re not 100% satisfied simply shoot us an email, and we’ll put every penny back in your hands with zero hassle or headaches.
All you need to do to try POP Essentials is click the button below and get signed up for your 14 day trial today.
I know our coaching will help you lose 20-30 lbs of menopause weight, and keep it off forever while reclaiming your confidence as a woman…
Because that’s exactly what it’s done for hundreds of perimenopausal and menopausal women just like you over the years.
Just imagine waking up everyday...
- Feeling your metabolism burn off stubborn fat…
- Loving what you see mirror and as you get dressed…
- Craving getting frisky with your partner…
- Feeling like yourself for the first time in years…
- Quickly falling asleep and waking up feeling energized and refreshed…
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Seeing your stomach and waist shrink...
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Reduced hot flashes and bloating…
The good news is:
THIS doesn’t have to be a dream anymore…
Also, you’re 100% protected by my DOUBLE CHECK POLICY when your trial is expiring…
This double check policy means you’ll get two emails before your trial expires reminding you to cancel if you don’t want to keep working with us.
- Email #1: Will hit your inbox 48 hours ahead of your trial expiring.
- Email #2: Will hit your inbox 24 hours ahead of your trial expiring.
And if life gets in the way or you just missed those emails.
Simply shoot us an email and we’ll put every penny back in your hand.
Here’s even more perimenopausal and menopausal women that have changed their lives with our coaching...
Frequently Asked Questions
When I join POP Essentials, if I like it and want to stay in the community, how much will it cost?
After your $1 two week trial if you want to keep working with us in POP Essentials it is $147 per month.
There’s no minimum time commitment or contracts and you can cancel whenever you want.
I know the coaching, support and results you’ll get from POP Essentials will make this investment feel like a drop in the bucket compared to the results you experience.
Just as a quick reminder here’s what’s included in POP Essentials:
- Fully customized nutrition plan that matches your unique goals and needs.
- Check ins with your 1 on 1 coach every two weeks to make any adjustments needed to keep losing the pounds and inches.
- Group coaching calls every two weeks so you have the support and accountability to keep motivation high and stay on track.
- Mindset and lifestyle coaching to ensure you have the tools to make your weight loss permanent this time around.
- 24/7 support and accountability through messenger and in the community so you’re not left feeling stuck without answers.
- Individual progress tracker that shows the overall weight, inches and progress you’ve made so your mind can’t play tricks on you.
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Weekly flexible workouts so you can boost your results with the right strength training program for your goals.
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Workout demo videos and exercise substitutions so you get a great workout with whatever equipment you have available.
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A small library of videos & PDF resources that give you cheat sheets on how to grocery shop, eat out and fit alcohol into your plan.
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Access to the POP Essentials community where you’re surrounded and supported by people who are there to see you succeed.
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Cancel Anytime - No Long Term Commitments.
You get all that every month for less than you pay to go out for a nice dinner for two.
Is POP Essentials on a website or in some kind of Facebook group?
You can access the POP Essentials app just like any social media platform, however it’s WAY better for your mindset, body and soul than scrolling social media ; - )
The goal was to create an easy to access app where you could have EVERYTHING you need to succeed in your weight loss journey all in one place.
This app was built from scratch, and it took a while to have all the functions I needed in there for you.
We needed a place for all the PDF and video resources, messaging capability, community chat, a workout library and the ability to have coaching calls you can hop on ALL inside the app.
I promise the POP Essentials app is extremely easy to use.
We even have a video series walking you step by step through exactly how to use the app to remove any confusion.
I’m not super tech savvy, can I access POP Essentials from my phone and computer?
That means you can have world class coaching helping you lose 20-30 lbs permanently with you wherever you go.
I’m not the most tech savvy person either so I can relate.
That’s why we built an entire video series showing you step by step how to use POP Essentials on your computer and phone.
This allows you to get the most out of the coaching, resources and community to support you in losing the stubborn menopause weight.
Also, if you have any questions about navigating POP Essentials after you join, simply shoot me a message and I’ll help you get it taken care of.
If I don’t have 20-30 lbs to lose can I still join POP Essentials?
This is a community for women going through perimenopause and menopause who want to look, feel and perform at their best during this phase of life.
You don’t need to have 20-30 lbs to lose to join...
Maybe you’ve been losing and regaining the same 10-15 lbs for years and now in perimenopause and menopause the weight isn’t budging…
We can help you drop that stubborn fat, and show you how to keep it off for the rest of your life.
Maybe weight loss isn’t your biggest concern and you want to see a reduction in your perimenopause or menopause symptoms…
Priming your brain, hormones and metabolism will help you reduce those annoying menopause symptoms like hot flashes, poor sleep and low libido.
How fast will I see results?
When clients start to eat the right foods in the right amounts their energy increases and they have less fatigue…
Because they are finally priming their body correctly their hormones and metabolism are functioning better.
As a result they feel more calm with less anxiety because we’ve dropped a lot of the internal stress their body and brain was dealing with.
Not long after they notice it’s easier to fall asleep without the restless tossing and turning all night.
At this point they notice pleasant changes in how clothes are fitting and how they look in the mirror.
Then the scale or measurements start to drop - sometimes both at the same time.
As they start to get their waist back, their mood, confidence and sex drive start to improve as their hot flashes are less frequent.
They start to feel like themselves again laughing and joking with loved ones.
Now, to be clear this is not an overnight fix…
However, I can assure you that if your goal is to look and feel at your best for the rest of your life through menopause and beyond…
We will help you do that with POP Essentials.
Is there any minimum commitment, contracts or cancellation fees for POP Essentials?
The goal isn’t to keep you in POP Essentials if you aren’t 100% happy...
The goal is to help you lose 20-30 lbs of stubborn menopause fat with less effort and show you how to keep that weight off forever...
So you can love what you see looking back in the bathroom mirror and feel like yourself for the first time in years.
So you’re excited to get frisky with your partner again, and wake up from deep sleep feeling energized and refreshed...
And see your stomach and waist shrink while hot flashes and night sweats evaporate from your life.
However, if for any reason at any time you want to cancel your membership to POP Essentials you’re free to do so.
We’ll be sorry to see you go and you’ll be missed in the community!
But if you’re not happy for any reason you’re free to cancel your membership without worrying about any contracts or fees.
What if I join POP Essentials after the 14 day trial and it doesn’t work for me?
You can test out our coaching for a full 28 days to make sure it delivers on what I promise.
At any point in that 28 day period if you’re not 100% satisfied shoot us an email and we’ll put every penny back in your hands.
Zero questions asked.
Zero hassles.
Zero headaches jumping through hoops.
Just a good old fashion refund, and we can part ways friends ; - )
Remind me, how much is POP Essentials again?
We’ll set up your nutrition plan, get you a coach and you’re free to hop on the coaching calls and use the 24/7 message support.
After those 14 days if you want to keep working with us it’s $147 a month.
There’s a 28 Day Money Back Guarantee and you’re free to cancel anytime you’d like.
If you’re ready to drop 20-30 lbs of stubborn menopause fat…
And want to get back to feeling comfortable and confident in your body…
Fill out the form below to get started today!
Remember, we ALSO have a DOUBLE CHECK POLICY to protect you when your trial is coming to an end...
This means when your 14 day trial is expiring we send you two emails letting you know to cancel if you don’t want to be in the coaching program.
- Email #1: Is sent to let you know that your trial is expiring in 48 hours.
- Email #2: Is sent to let you know that your trial is expiring in 24 hours.
Simply reply to either one of these emails to cancel, and you won’t pay a dime.
And if for any reason you miss these emails and want to cancel…
No worries.
Simply shoot us an email and we’ll make sure you get a prompt refund.
We have this DOUBLE CHECK POLICY in place because I only want women in this coaching program who want to be there.
