Before I came up with the process that we use in our coaching programs that has produced thousands of transformations, I tried all of the traditional methods of trying to lose weight and keep it off.
I cut out carbs, did hours of cardio each day, tried fasting, calorie counting, and anything I could think of that would produce quick results.
Each dieting attempt would result in some weight loss, followed by a total rebound and gaining all the weight back while feeling like a total failure.
Instead of giving up, I decided to find a better way.
After a decade of failing dieting and constantly starting over, I learned how to send the proper signals to my metabolism which allowed me to build muscle, lose fat, and achieve the body composition that I was previously working so hard to attain…
…While at the same time I could ditch the hours of cardio, stop bouncing from diet to diet, and finally had mental freedom throughout the process.
See below to see how it works in details, but here’s a snapshot of how it works: