Type 2A’s need the most variety and can handle a mix of neurological and muscular work. However, they tend to show signs of mental fatigue if training gets too repetitive. That’s why we keep things fresh and utilize different intensity methods and rep schemes while intelligently progressing.
This program includes a 5 day/week split with each day focusing on a different movement pattern (squat/bench/hinge/overhead/pull).
You will make aesthetic progress while staying engaged and avoiding boredom with this program!