Your ability to adhere to a specific nutritional protocol or training program is directly related to who you are as a person. If it seems obvious, it should! This was one of those light bulb moments for me that I couldn’t believe took me well over 5 years to figure out.
Think about it… if you’re an extroverted, risk-taking, competitive person then the protocol that will be most effective for you will look very different than if you’re an introverted, risk-averse, very organized person.
Rather than continue to TELL you about it.. I want to SHOW you!