The last item in the Type 2B Supplement Bundle is a Sleep Aid supplement.
Due to their low levels of GABA, Type 2B might experience higher anxiety and stress after a long day at work.
They might also experience anxious thoughts racing through their mind.
This makes it difficult to fall asleep and get a deep restful sleep.
Many Type 2B often have trouble falling asleep because of their anxiety.
They would toss and turn in bed because their mind won’t quieten down.
Or spend hours on Netflix or on their mobile phones as a coping mechanism for their anxiety.
A lack of deep quality sleep is often a major downfall for Type 2B.
Besides giving the body and the mind enough sleep to recover from the stress from work and training…
Your anxiety and stress level might also go up when you have insufficient sleep.
In the long run, you may also feel burnout, tired, and constantly anxious all the time.
So make sure you have deep restful sleep every night.
Ever since I started POP, I notice that a lack of deep quality sleep is one of the biggest challenges for many of my audience.
Especially for those who have to juggle between family, managing the household, relationship, and career…
While also trying to lose weight at the same time.
Having consistent good sleep every night is one of the most important things that help your body to perform at its best every day.
It’s also important for losing weight and building muscle.
When we have insufficient sleep, the body holds onto fats and burns muscle instead.
Not good if you want a slimmer and toned body.
When I was reviewing many different sleep support supplements in the market…
I was surprised to find that there are tons of different ones out there with different combinations of ingredients.
A quick search on Google also found hundreds of different ingredients that supposedly help with sleep.
But what convinced me to formulate my own sleep support supplement was that…
There wasn’t one that contains a combination of ingredients that support different functions of sleep.
Sleep is one of the most researched topics in the world. And one of the reasons for that is there are many different elements that contribute to a good night’s sleep.
There are also many different obstacles that prevent us from sleeping well.
So when I set out to create my own sleep supplement, I focus on three key elements:
The first element is to provide the body with the essential brain chemicals for it to fall asleep easily and have high-quality deep sleep so that you would wake up feeling rested and restored.
The two essential brain chemicals that help with sleep are serotonin and GABA.
By increasing these two chemicals in the evening before bed, it will help you sleep easier, faster, and better.
To achieve that, GABA, L-Tryptophan, 5-HTP, L-Theanine, and Magnolia Bark Extract have been found to increase serotonin and GABA.
Increasing both serotonin and GABA levels in the evening also helps to calm the mind, reduce stress and anxiety, and help calm racing thoughts.
This is great for people who tend to struggle to fall asleep because of stress and anxiety, and constantly worry about many things.
Magnolia Bark Extract in particular, also helps to reduce emotional distress, especially after emotional and stressful events during the day.
Magnolia Bark Extract also helps menopausal women to alleviate symptoms such as hot flushes, night sweats, insomnia, dryness, and libido loss.
Many pre-menopausal and menopausal women have found it beneficial in managing these pesky symptoms, which often prevent them from enjoying a good night’s sleep.
The second key element is melatonin.
Melatonin is a hormone that regulates our natural sleep-wake cycle (also called the circadian rhythm).
Our bodies usually produce melatonin at night before bed to help us fall asleep at night.
However, when we’re continuously exposed to blue light from our smartphones, computers, and TV…
It signals to our brain that it’s still daytime and reduces the production of melatonin in the body.
So you might not feel sleepy even late at night.
This is why blue lights are bad to use at night, especially before bed.
So by adding melatonin to Sleep Aid, it will signal your body that it’s time to sleep.
You will gradually feel sleepier and ease gently into a good night’s sleep.
The third key element is to reduce common sleep disruptions that prevent a good night's sleep.
When you experience frequent sleep disruptions such as sleep apnea, stress, anxiety, or hot flushes…
It will prevent you from having deep restorative sleep…
Even if you sleep for a full 8-9 hours every night.
This is why many people often feel tired even though they sleep a lot.
Continuous sleep disruption can often cause many health conditions such as high blood pressure and heart diseases.
One ingredient that has been found to help with sleep apnea and reduce disruption is N-Acetyl L-Cysteine (NAC).
On top of that, NAC also helps to replenish glutathione.
Glutathione is one of the body’s most important antioxidants.
In fact, many scientists call it the Master Antioxidant, because it’s found in most of our cells in the body.
You probably have already heard of the benefits of antioxidants…
From reducing free radicals in the body that cause cancerous cells…
To reduce inflammation that can cause many health complications…
To improve skin conditions and support healthier, clear, and firmer skin.
In fact, research shows that a lack of glutathione contributes to oxidative stress, which is a major factor in the aging process.
As we age, a lack of glutathione can cause wrinkled, loose, saggy skin and more-pronounced lines and crevices.
So it’s important for those who want to prevent aging skins to take glutathione.
Another great benefit of NAC is it helps to reduce the production of glutamate and convert glutamate to GABA.
People with high levels of glutamate can also find it harder to fall asleep.
So taking NAC at night before bed helps the body to convert glutamate to GABA, which helps you sleep better.
This is especially useful for Type 2B’s with high levels of glutamate.
These are the reasons why I’ve also added NAC to this sleep supplement.
By taking this sleep supplement every day, you will find it much easier to get deep high-quality sleep every night.
When you take this supplement for the long term, you will also find that your sleep satisfaction will improve over time.
Not only will you fall asleep faster and easier…
You will also begin to enjoy a really good sleep every night.
Having satisfying sleep every night is something that everyone should be able to enjoy.
So I highly recommend that you take this sleep supplement every day, especially if you tend not to sleep well at night…
Or experience sleep disruptions like anxiety, sleep apnea, hot flushes, and night sweats.
(Disclaimer: If you continue to experience severe sleep disruption, I highly recommend you to seek medical advice. While this Sleep Aid can help you sleep better, it’s not intended to treat medical conditions.)